Refreshing Grated Cucumber Salad Recipe

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Delicious Grated Cucumber Salad Recipe

Welcome to my blog! Today I’ll be sharing an amazing and refreshing recipe for a Grated Cucumber Salad. This salad is perfect for those hot summer days when you’re craving something light and healthy. It’s incredibly easy to make and packed with flavor. Let’s jump right into it!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 15 minutes


  • 2 large cucumbers, grated
  • 1/4 cup of red onion, thinly sliced
  • 2 tablespoons of fresh dill, chopped
  • 1/4 cup of plain Greek yogurt
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste

Preparation Steps

  1. Start by grating the cucumbers using a box grater and place them in a large bowl.
  2. Add the sliced red onion and chopped dill to the bowl.
  3. In a separate small bowl, mix the Greek yogurt and lemon juice until well combined.
  4. Pour the yogurt mixture over the grated cucumbers and toss to coat evenly.
  5. Season the salad with salt and pepper to taste.
  6. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Benefits of Grated Cucumber Salad

This Grated Cucumber Salad is not only delicious, but it’s also a fantastic way to incorporate more vegetables into your diet. Cucumbers are low in calories and high in water content, making them a great option for hydration and weight management. Additionally, the yogurt in this salad provides a good source of probiotics, which can support gut health.

Tips and Tricks

If you want to add some extra crunch to the salad, consider sprinkling some toasted pine nuts or sunflower seeds on top before serving. You can also customize the dressing by adding a pinch of cayenne pepper for a subtle kick of heat.

Fun Facts

In some cultures, grated cucumber salad is believed to have cooling properties, making it a popular dish during warmer months or alongside spicy foods. It’s a versatile side dish that pairs well with grilled meats, fish, or as a topping for sandwiches and wraps.

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