Delicious Greek Octopus Salad Recipe: A Refreshing Summer Dish

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Delicious Greek Octopus Salad Recipe

Are you craving a refreshing and flavorful dish that transports you to the shores of the Mediterranean? Look no further than this delightful Greek octopus salad recipe. Bursting with the vibrant colors and flavors of Greece, this dish is a perfect blend of tangy, briny, and fresh. Whether you’re hosting a summer gathering or simply treating yourself to a taste of the Aegean, this recipe is a must-try!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 1 hour


  • 2 lbs fresh octopus, cleaned and tenderized
  • 1 red onion, thinly sliced
  • 1 red bell pepper, diced
  • 1 cucumber, peeled and sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted
  • 4 tbsp extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Feta cheese for garnish

Preparation Steps

  1. Preheat the grill to medium-high heat.
  2. Drizzle the octopus with 2 tablespoons of olive oil, salt, and pepper.
  3. Grill the octopus for 5-6 minutes per side until charred and tender.
  4. Let the octopus cool, then chop it into bite-sized pieces.
  5. In a large bowl, combine the octopus, red onion, bell pepper, cucumber, cherry tomatoes, and olives.
  6. In a small bowl, whisk together the remaining olive oil, red wine vinegar, oregano, salt, and pepper.
  7. Pour the dressing over the salad and toss gently to coat.
  8. Divide the salad onto plates and garnish with crumbled feta cheese.
  9. Serve immediately and enjoy!

Benefits of this Recipe

If you’re seeking a dish that combines the best of land and sea, this Greek octopus salad is a winning choice. With its rich source of protein from the octopus and a medley of fresh vegetables, it’s a wholesome and satisfying meal that’s also low in calories. The vibrant colors and flavors of the salad will entice your taste buds and impress your guests at any gathering.

Recommendations and Advice

When selecting octopus for this recipe, opt for fresh, high-quality octopus from your local seafood market for the best flavor and texture. It’s essential to tenderize the octopus before grilling to achieve a tender, succulent result. For an extra burst of freshness, consider adding a handful of chopped fresh parsley to the salad. Feel free to adjust the seasoning and dressing according to your taste preferences.

Curiosities About the Recipe

This Greek octopus salad is a popular dish enjoyed throughout Greece, especially in coastal regions. Octopus is a beloved ingredient in Mediterranean cuisine, and its inclusion in this salad adds a unique and seafood-forward twist. The combination of briny olives, tangy red wine vinegar, and savory feta cheese creates a harmonious flavor profile that celebrates the essence of Greek cooking.

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