Delicious Greek Salad with Fresh Mint Dressing Recipe

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Craving a Refreshing Greek Salad?

Hey there, foodies! If you’re in the mood for something light, fresh, and bursting with Mediterranean flavors, then you’re in for a treat with this delightful Greek salad recipe.

This classic salad is perfect for a quick lunch or as a side dish for a summer BBQ. With crisp veggies and a zesty mint dressing, you’ll be transported to the sunny shores of Greece with every bite. Let’s dive into the details!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 15 minutes

Ingredients:

  • 1 large cucumber, diced
  • 4 ripe tomatoes, chopped
  • 1 red onion, thinly sliced
  • 1 green bell pepper, diced
  • 1/2 cup Kalamata olives, pitted
  • 200g feta cheese, crumbled
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons fresh mint, finely chopped
  • Salt and pepper to taste

Preparation Steps:

  1. In a large bowl, combine the cucumber, tomatoes, red onion, bell pepper, and olives.
  2. Sprinkle the crumbled feta cheese over the top of the salad.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, and chopped mint. Season with salt and pepper.
  4. Pour the dressing over the salad and toss gently to coat all ingredients.
  5. Chill the salad in the refrigerator for 10-15 minutes to let the flavors meld together.
  6. Serve and enjoy your refreshing Greek salad with a flavorful mint dressing!

Health Benefits:

Indulging in this fresh Greek salad not only promises a burst of flavor but also provides essential nutrients such as antioxidants, heart-healthy fats from olive oil, and vitamin-packed vegetables. It’s a guilt-free, tasty delight!

Recommendations and Advice:

For an extra flavor boost, try adding a sprinkle of oregano or a handful of fresh parsley to the salad. You can also customize the salad by adding grilled chicken or shrimp for a protein-packed meal.

Fun Facts About Greek Salad:

The traditional Greek salad, also known as “Horiatiki,” has been a staple in Greek cuisine for centuries and is loved for its simplicity and vibrant taste. The combination of feta cheese, olives, and olive oil gives it that authentic Mediterranean flair.

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