Italian Sausage Frittata Recipe

Welcome to this delightful Italian Sausage Frittata recipe! If you’re looking for a flavorful and comforting dish that’s easy to make, then you’ve come to the right place. This recipe combines the rich flavors of Italian sausage with the creaminess of eggs, creating a satisfying meal that’s perfect for any time of the day.

Whether you want to impress your brunch guests or need a quick and tasty dinner option, this frittata is a winner. Let’s dive into the details of this mouthwatering recipe!

• Number of Diners: 4
• Difficulty: Easy
• Estimated Preparation Time: 30 minutes

Ingredients

• 6 Italian sausage links
• 1/2 onion, chopped
• 1 bell pepper, diced
• 8 large eggs
• 1/4 cup milk
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh basil leaves for garnish

Preparation

1. Preheat the oven to 375°F (190°C).
2. In a large oven-safe skillet, cook the Italian sausage over medium heat until browned. Remove from the skillet and cut into slices.
3. Add the olive oil to the skillet and sauté the onion and bell pepper until softened.
4. In a bowl, whisk together the eggs, milk, mozzarella, Parmesan, salt, and pepper. Pour the mixture into the skillet with the onion and bell pepper.
5. Add the sliced sausage on top of the egg mixture.
6. Cook on the stovetop for 4-5 minutes until the edges are set.
7. Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the frittata is set and golden on top.
8. Remove from the oven, garnish with basil leaves, and let it rest for a few minutes before slicing and serving.

Benefits

This Italian Sausage Frittata is a wonderful choice for a hearty, protein-packed meal. The combination of eggs and sausage provides a satisfying and substantial dish that will keep you full and energized. Additionally, the colorful bell peppers add a dose of antioxidants, making this frittata not only delicious but also nutritious. It’s a versatile recipe that can be enjoyed for breakfast, brunch, or dinner.

Recommendations and Advice

For added flavor, you can also incorporate some sun-dried tomatoes or spinach into the frittata. Feel free to customize the ingredients based on your preferences. When slicing the frittata, use a sharp knife to ensure clean and neat servings. Leftovers can be refrigerated and enjoyed the next day, making it a convenient make-ahead dish for busy schedules.

Curiosities

Did you know that frittata is an Italian dish similar to an omelette or crustless quiche? It’s a versatile and popular choice in Italian cuisine, allowing for endless ingredient variations. The word “frittata” comes from the Italian verb “friggere,” meaning “to fry,” highlighting the cooking technique used to make this delightful dish.