Italian Sausage Kale Soup: A Hearty and Healthy Recipe

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Italian Sausage Kale Soup Recipe

If you’re craving a hearty and comforting meal, this Italian sausage kale soup is the perfect choice. It’s a balanced blend of savory Italian flavors, wholesome kale, and protein-packed sausage that will warm you up from the inside out.

With easy-to-find ingredients and simple preparation steps, this soup is a great option for a cozy dinner on a chilly evening or as a make-ahead meal for busy weekdays.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients

  • 1 lb Italian sausage, casings removed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 can (14 oz) diced tomatoes
  • 2 cups chopped kale
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste

Preparation Steps

  1. Step 1: In a large pot, cook the Italian sausage over medium heat, breaking it into pieces with a spoon as it browns.
  2. Step 2: Add the diced onion and minced garlic to the pot, and cook until the onion is soft and translucent.
  3. Step 3: Pour in the chicken broth and diced tomatoes. Bring the mixture to a simmer.
  4. Step 4: Stir in the chopped kale, oregano, basil, and red pepper flakes. Simmer for about 10-15 minutes, until the kale is tender.
  5. Step 5: Season the soup with salt and pepper to taste. Serve hot and enjoy!

Benefits of Italian Sausage Kale Soup

This Italian sausage kale soup is not only delicious but also a nutritious option for a wholesome meal. The kale provides an excellent source of vitamins A, C, and K, while the Italian sausage adds a flavorful protein boost.

Recommendations and Advice

For an extra kick of flavor, consider adding a sprinkle of Parmesan cheese on top of each serving. You can also customize the soup by incorporating other vegetables such as carrots or potatoes for added heartiness.

Curiosities about the Recipe

The combination of savory Italian sausage and earthy kale creates a harmonious blend of flavors that is reminiscent of traditional Italian cooking. This soup is also versatile, allowing you to adjust the spice level according to your preference.

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