Delicious Marinated Roasted Brussel Sprouts Recipe

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Delicious Marinated Roasted Brussels Sprouts

Welcome to my kitchen! Today, I want to share with you a fantastic recipe for marinated roasted Brussels sprouts. These little green gems are often misunderstood, but when prepared right, they can be bursting with flavor and make a perfect side dish or even a healthy snack. Give this recipe a try, and I promise you won’t be disappointed.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Steps

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the Brussels sprouts with olive oil, garlic, balsamic vinegar, honey, salt, and pepper until well coated.
  3. Spread the Brussels sprouts in a single layer on a baking sheet.
  4. Roast in the preheated oven for 20-25 minutes, stirring once halfway through, until the sprouts are tender and caramelized.
  5. Remove from the oven and let them cool slightly before serving.

Benefits of Marinated Roasted Brussels Sprouts

These marinated roasted Brussels sprouts are not only delicious, but they also pack a nutritional punch. They are high in fiber, vitamins, and antioxidants, making them a great addition to a healthy diet.

Recommendations and Advice

For extra flavor, you can sprinkle some Parmesan cheese or crispy bacon on top of the roasted Brussels sprouts before serving. Feel free to get creative with the marinade by adding your favorite herbs or spices.

Curiosities

Did you know that Brussels sprouts belong to the same family as cabbage, broccoli, and kale? They are often referred to as mini cabbages due to their similar taste and appearance.

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