Delicious Mason Jar Overnight Oats Recipe

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Try Out This Tasty Overnight Oats in a Mason Jar Recipe!

Are you looking for a healthy and convenient breakfast option that is ready to grab and go in the morning? Look no further! This overnight oats in a mason jar recipe is the perfect solution to your busy mornings. It’s easy to make, customizable to your taste, and packed with nutrients to keep you energized throughout the day.

With just a few minutes of prep the night before, you can wake up to a delicious and satisfying breakfast without any hassle. Let’s dive into the details!

  • Number of Diners: 1
  • Difficulty: Easy
  • Estimated Preparation Time: 10 minutes


  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruits and nuts for topping

Preparation Steps

  1. In a mason jar, combine the rolled oats, milk, Greek yogurt, chia seeds, honey/maple syrup, and vanilla extract.
  2. Stir well to ensure all ingredients are fully mixed.
  3. Seal the jar and refrigerate overnight (or at least 4 hours).
  4. In the morning, give the oats a good stir and add your favorite fruits and nuts for topping.
  5. Enjoy your delicious and nutritious overnight oats!

Benefits of Overnight Oats

Overnight oats are a fantastic breakfast option as they are convenient, nutrient-packed, and can be customized to suit your taste preferences. Plus, they provide a good source of fiber and protein, keeping you feeling full and satisfied until your next meal.

Recommendations and Advice

If you’re running short on time in the morning, prepare several jars of overnight oats in advance to have breakfast ready for multiple days. Experiment with different combinations of fruits, nuts, and flavors to keep things interesting.

Curiosities About the Recipe

Did you know that the concept of overnight oats is inspired by the Swiss dish called “Bircher muesli,” which dates back to the late 19th century? This simple and wholesome breakfast has certainly stood the test of time.

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