Yummy Overnight Oats with Chia Recipe
Are you looking for a healthy and delicious breakfast option that requires minimal morning preparation? Look no further! This recipe for overnight oats with chia is not only easy to make, but it’s also customizable and perfect for meal prepping. Whether you’re a busy parent, a student on-the-go, or just someone who loves a nutritious and quick breakfast, this recipe is a game-changer.
By combining the goodness of oats and chia seeds with your favorite toppings, you can create a satisfying and energizing meal that will keep you fueled throughout the day. Plus, it’s a great way to sneak in some extra nutrients without sacrificing on taste!
- Number of Diners: 1
- Difficulty: Easy
- Estimated Preparation Time: 5 minutes
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup milk (dairy or plant-based)
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- Optional toppings: sliced fruits, nuts, seeds, or a dollop of yogurt
Preparation Steps
- In a mason jar or airtight container, combine the rolled oats, chia seeds, milk, vanilla extract, and sweetener of your choice.
- Secure the lid and shake well to mix all the ingredients.
- Place the jar in the refrigerator and let it sit overnight or for at least 4 hours.
- In the morning, give the mixture a good stir and add your favorite toppings.
- Enjoy your delicious and nutritious overnight oats with chia!
Health Benefits
By preparing this recipe, you’re getting a fantastic source of fiber from the oats and chia seeds. This meal is also packed with antioxidants, omega-3 fatty acids, and essential nutrients that are crucial for your body’s overall well-being.
Recommendations and Advice
For added convenience, prepare several jars of overnight oats at once to have breakfast ready for multiple days. Experiment with different combinations of toppings to keep the meal exciting and enjoyable!
Cool Recipe Trivia
Did you know that chia seeds were a staple food for the ancient Aztecs and Mayans? They were believed to provide sustainable energy and were even used as currency. Talk about a powerful little seed!
