Delicious Air Fryer Roasted Brussel Sprouts Recipe!

5/5 - 1 vote

Delicious Roasted Brussel Sprouts in the Air Fryer

Are you a fan of crispy, flavorful veggies? Look no further! This roasted brussel sprouts recipe in the air fryer will not disappoint. The perfect combination of crunch and tenderness, these brussel sprouts are a surefire way to elevate your dinner menu. The best part? They’re incredibly simple to make!

With just a handful of ingredients and a few easy steps, you’ll have a mouthwatering side dish that’s both healthy and irresistible. Trust us, even the biggest brussel sprout skeptics will be asking for seconds!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 25 minutes

Ingredients

  • 1 lb brussel sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Preparation Steps

  1. Preheat the air fryer to 375°F (190°C).
  2. In a large bowl, toss the brussel sprouts with olive oil, minced garlic, salt, and pepper until well-coated.
  3. Transfer the seasoned brussel sprouts to the air fryer basket and spread them out in a single layer.
  4. Cook in the air fryer for 12-15 minutes, shaking the basket halfway through, until the brussel sprouts are crispy and golden brown.
  5. Remove from the air fryer and serve immediately. Enjoy!

Benefits of Roasted Brussel Sprouts in the Air Fryer

These crispy brussel sprouts are not only a tasty addition to any meal, but they also provide a healthy dose of fiber, vitamins, and antioxidants. Plus, by using the air fryer, you can enjoy the delightful crispiness without the need for excessive oil!

Recommendations and Advice

If you prefer a little kick, sprinkle some red pepper flakes or drizzle balsamic glaze over the roasted brussel sprouts before serving. Feel free to get creative with your seasonings!

Curiosities

Did you know that brussel sprouts are part of the cruciferous vegetable family, along with broccoli, kale, and cabbage? These veggies are known for their health benefits, so you’re not only indulging in a delicious dish but also giving your body a nutritious boost!

Relacionado:   Delicious Oven Roasted Brussel Sprouts with Pancetta Recipe

Leave a Comment