Delicious Nigerian Vegetable Soup Recipe: A Flavorful Delight!

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Delicious Nigerian Vegetable Soup Recipe

Are you ready to tantalize your taste buds with a flavorful and nutritious dish? Look no further! This Nigerian vegetable soup is a delightful mix of vibrant flavors and wholesome ingredients that will satisfy your cravings and leave you feeling nourished.

Whether you’re a cooking novice or a seasoned chef, this recipe is a breeze to follow and promises a mouthwatering outcome that will impress your family and friends. So, roll up your sleeves and get ready to create a pot of culinary magic!

  • Number of Diners: 4-6 servings
  • Difficulty: Easy
  • Estimated Preparation Time: 45 minutes


  • 2 cups of chopped spinach
  • 1 cup of chopped okra
  • 1 large onion, finely diced
  • 2 medium-sized tomatoes, chopped
  • 1 red bell pepper, diced
  • 1 scotch bonnet pepper, minced
  • 1/2 cup of crayfish (dried shrimp), ground
  • 1/2 cup of palm oil
  • Assorted meat (chicken, beef, or fish), cooked and shredded
  • 2 cups of meat or vegetable stock
  • Salt and pepper to taste

Preparation Steps

  1. Heat the palm oil in a pot over medium heat.
  2. Add the diced onions and sauté until translucent.
  3. Stir in the chopped tomatoes, bell pepper, and scotch bonnet pepper. Cook for 5 minutes.
  4. Pour in the meat or vegetable stock and simmer for 10 minutes.
  5. Add the crayfish, assorted meat, chopped okra, and cook for another 5 minutes.
  6. Finally, add the chopped spinach, salt, and pepper. Allow to simmer for an additional 5 minutes.
  7. Remove from heat and serve hot with your choice of accompaniment.

Health Benefits

This delectable vegetable soup is a powerhouse of nutrients, providing essential vitamins and minerals from the fresh vegetables and protein from the assorted meat. The combination of ingredients offers a boost to your immune system and contributes to overall well-being.

Recommendations and Advice

For a richer flavor, you can incorporate traditional Nigerian seasoning such as locust beans or ogiri. Additionally, feel free to customize the recipe by adding other vegetables such as pumpkin leaves or bitter leaf for a unique twist. Adjust the level of spiciness to suit your preference, and don’t be afraid to experiment with different protein options.


In Nigeria, vegetable soup is often enjoyed with a side of pounded yam, fufu, or rice as a complete and satisfying meal. This dish holds a special place in Nigerian cuisine and is cherished for its comforting qualities and cultural significance.

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