Delicious Tuna Salad Recipe: A Flavorful Twist on a Classic!

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Delicious Tuna Salad Recipe

Are you in the mood for a light and refreshing meal that’s packed with protein and flavor? Look no further than this tasty tuna salad recipe! It’s perfect for a quick lunch or a healthy dinner option.

With just a few simple ingredients and easy steps, you can create a satisfying meal that’s great for any occasion. Let’s dive into the details of this delicious tuna salad!

  • Number of Diners: 2-4 servings
  • Difficulty: Easy
  • Estimated Preparation Time: 15 minutes

Ingredients

  • 1 can (12 oz) of tuna, drained
  • 1/2 cup of mayonnaise
  • 1/4 cup of diced red onion
  • 1/4 cup of diced celery
  • 1 tablespoon of lemon juice
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste
  • 4 cups of mixed salad greens

Preparation Steps

  1. In a large bowl, combine the tuna, mayonnaise, red onion, celery, lemon juice, Dijon mustard, salt, and pepper. Mix well.
  2. Refrigerate the tuna mixture for at least 10 minutes to allow the flavors to meld.
  3. Divide the mixed salad greens onto serving plates.
  4. Spoon the chilled tuna mixture over the greens.
  5. Garnish with additional lemon wedges, if desired, and serve.

Benefits of Tuna Salad

This tuna salad recipe is a great source of protein and healthy fats, making it a nutritious choice for anyone looking to maintain a balanced diet. It’s also versatile, allowing you to customize the ingredients to your liking.

Recommendations and Advice

If you prefer a lighter version of this salad, you can use Greek yogurt instead of mayonnaise for a healthier twist. Feel free to add other vegetables or herbs to tailor the salad to your taste preferences.

Curiosities about Tuna Salad

Did you know that tuna is an excellent source of omega-3 fatty acids, which are essential for heart health? Incorporating tuna into your diet can contribute to a well-rounded and nutritious meal plan.

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