Delicious Lentil Flour Recipe: A Nutritious Gluten-Free Alternative

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Delicious Lentil Flour Goodness

Welcome to this fabulous lentil flour recipe! If you’re looking for a nutritious and flavorful dish that’s easy to prepare, you’ve come to the right place. Whether you’re a veteran cook or just starting out in the kitchen, this recipe is sure to please your taste buds and provide a satisfying meal.

With the goodness of lentils and the simplicity of the preparation, you’ll be amazed at how easily you can whip up a tasty and wholesome dish in no time. So, let’s dive into the world of lentil flour and discover how it can bring a burst of flavor to your table.

  • Number of Diners: 4-6
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes


  • 2 cups lentil flour
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric
  • Salt to taste
  • 3 tablespoons oil
  • Fresh cilantro for garnish

Preparation Steps

  1. Heat the oil in a pan and sauté the onions until golden brown.
  2. Add the minced garlic and cook for a minute until fragrant.
  3. Add the diced tomatoes, cumin, coriander powder, turmeric, and salt. Cook until the tomatoes soften.
  4. Once the tomatoes are soft, add the lentil flour and mix well until combined.
  5. Cover and cook for 10-15 minutes, stirring occasionally, until the lentil flour is cooked through.
  6. Garnish with fresh cilantro and serve hot with rice or bread.

Health Benefits

Embracing lentil flour in your diet can provide an excellent source of plant-based protein, making it a fantastic option for vegetarians and vegans. It’s also loaded with fiber, vitamins, and minerals, contributing to a healthy heart, improved digestion, and overall well-being.

Recommendations and Advice

For a delightful twist, you can customize the recipe by adding your favorite vegetables or spices. Feel free to experiment and make it your own!


Lentil flour has been a staple in many cultures for centuries, offering a versatile and nutritious alternative to traditional flours. Its rich flavor and health benefits make it a standout ingredient in the culinary world.

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