Lentil Hummus Recipe: A Delicious and Nutritious Twist on a Classic Dip!

5/5 - 1 vote

Delicious Lentil Hummus Recipe

Welcome to my kitchen! Today, I’m excited to share a twist on the classic hummus recipe – lentil hummus. This dip is not only flavorful but also packed with plant-based protein and fiber. Whether you’re a hummus enthusiast or just looking to try something new, this lentil hummus will surely impress your taste buds!

It’s a versatile dip that can be enjoyed as a snack, spread, or part of a mezze platter. Plus, it’s super easy to make and requires minimal ingredients. Let’s dive into the details and get ready to elevate your snacking game with this nutritious and delectable lentil hummus recipe!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes


  • 1 cup dried red lentils
  • 3 cloves garlic, minced
  • 1/4 cup tahini
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • Salt to taste
  • Water, as needed
  • Optional garnishes: extra olive oil, chopped parsley, and a sprinkle of cayenne pepper

Preparation Steps

  1. Rinse the red lentils and cook them according to the package instructions. Drain and let them cool.
  2. In a food processor, combine the cooked lentils, minced garlic, tahini, lemon juice, olive oil, cumin, smoked paprika, and a pinch of salt.
  3. Blend the mixture until smooth, adding water as needed to achieve the desired consistency.
  4. Taste and adjust the seasonings, adding more salt or lemon juice if necessary.
  5. Transfer the lentil hummus to a serving bowl, drizzle with olive oil, and sprinkle with optional garnishes if desired.
  6. Serve with your favorite dippers or use as a spread in sandwiches and wraps.

Benefits of Lentil Hummus

Lentil hummus is a healthy and nutritious alternative to traditional chickpea hummus. It’s a great source of plant-based protein, fiber, and essential nutrients, making it a perfect addition to a balanced diet. Additionally, lentils are known for their heart-healthy properties and can contribute to overall well-being.

Recommendations and Advice

For a creamy texture, ensure that the cooked lentils are well-drained and not overly moist. Adjust the seasonings according to your taste preferences, and don’t be afraid to customize the flavors with extra spices or herbs. Feel free to experiment and make this lentil hummus your own!

Curiosities About the Recipe

The use of red lentils provides a unique color and a slightly sweeter taste compared to traditional hummus. This recipe is also a fantastic way to incorporate more legumes into your diet while enjoying a delightful and wholesome dip that’s perfect for sharing with friends and family.

Relacionado:   Delicious One-Year-Old Lentil Recipe: Healthy and Nutritious!

Leave a Comment