BLW Lentils Recipe: Delicious & Nutritious Baby-Led Weaning Option

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Delicious Lentils BLW Recipe

If you’re looking for a nutritious and tasty meal for your baby, then this lentils baby-led weaning (BLW) recipe is a must-try! Whether your little one is just starting solids or has been exploring different flavors, this recipe is sure to be a hit.

With simple ingredients and easy preparation, this lentils BLW recipe will introduce your baby to the goodness of lentils while encouraging self-feeding and exploration of textures and tastes.

  • Number of Diners: 2
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes


  • 1 cup of lentils
  • 2 cups of water or vegetable broth
  • 1 carrot, diced
  • 1 small potato, diced
  • 1/2 cup of spinach, chopped
  • 1 tsp of cumin powder
  • 1/2 tsp of turmeric powder
  • 1/2 tsp of paprika
  • Salt to taste
  • 2 tbsp of olive oil

Preparation Steps

  1. Rinse the lentils thoroughly under cold water.
  2. In a pot, combine the lentils, water or broth, carrot, and potato. Bring to a boil over medium heat.
  3. Reduce the heat and let it simmer for 20-25 minutes, or until the lentils and vegetables are tender.
  4. Add the spinach, cumin powder, turmeric powder, paprika, and salt. Stir well and cook for an additional 5 minutes.
  5. Drizzle with olive oil before serving.


Introducing lentils to your baby’s diet offers a rich source of protein, fiber, and essential nutrients such as iron and folate. This recipe is a great way to support your baby’s growth and development.

Recommendations and Advice

It’s important to supervise your baby during mealtime and allow them to explore the lentils and vegetables at their own pace. Encourage self-feeding and offer small, manageable portions to avoid overwhelming your baby.


Did you know that lentils have been a staple food in many cultures for centuries? Their versatility and nutritional benefits make them a perfect choice for introducing new flavors to your baby’s palate.

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