Delicious Lentils and Canned Tomato Recipe: Quick and Easy!

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Delicious Lentils and Canned Tomatoes Recipe

Hey there! If you’re looking for a hearty and satisfying meal that’s also super easy to make, you’ve come to the right place. This **lentils and canned tomatoes recipe** is not only delicious, but it’s also packed with nutrients and flavor. Whether you’re a busy parent trying to feed your family a wholesome dinner or just someone in need of a quick and tasty meal, this recipe is a game-changer!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients:

  • 1 cup dried lentils, rinsed and drained
  • 1 can (14 oz) diced tomatoes
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Preparation Steps:

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion, garlic, carrots, and celery. Cook until the vegetables are softened.
  3. Stir in the lentils, diced tomatoes, vegetable broth, cumin, and paprika. Season with salt and pepper.
  4. Bring the mixture to a boil, then reduce heat and simmer for 25-30 minutes, or until the lentils are tender.
  5. Serve the lentils and canned tomatoes hot, garnished with fresh parsley.

Benefits of the Recipe:

This **lentils and canned tomatoes recipe** is a great source of plant-based protein, fiber, and essential nutrients. It’s a fantastic option for a healthy, balanced meal that’s also budget-friendly.

Recommendations and Advice:

If you want to add more depth of flavor, you can sprinkle some red pepper flakes or a dash of balsamic vinegar before serving. Feel free to customize the recipe with your favorite herbs and spices!

Curiosities About the Recipe:

Lentils are an ancient food that have been part of the human diet for thousands of years. They are not only delicious but also considered a sustainable and eco-friendly crop due to their nitrogen-fixing properties, which enrich the soil for other plants.

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