Lentil Carrot Celery Onion Recipe: A Hearty and Healthy Dish

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Delicious Lentils Carrots Celery Onion Stew

Are you looking for a hearty and nutritious dish to warm you up on a cold day? Look no further! This lentils carrots celery onion recipe is a comforting, flavorful, and healthy dish that’s easy to make.

Loaded with fiber, vitamins, and minerals, this stew is not only delicious but also provides a nutritious boost for your body. Let’s dive into the details of this mouthwatering recipe!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 40 minutes

Ingredients

  • 1 cup brown lentils, rinsed
  • 2 carrots, diced
  • 2 stalks celery, chopped
  • 1 onion, finely chopped
  • 4 cups vegetable broth
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Preparation

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, carrots, and celery. Sauté for 5 minutes until tender.
  3. Add the garlic, ground cumin, and paprika. Cook for 1-2 minutes, stirring constantly.
  4. Add the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat to a simmer. Cover and cook for 25-30 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with fresh parsley.

Benefits

This wholesome stew provides a good source of plant-based protein and fiber from the lentils, while the carrots and celery add essential vitamins and minerals to the dish. It’s a nutrient-packed meal that supports overall health and well-being.

Recommendations and Advice

For a richer flavor, you can add a splash of balsamic vinegar or a squeeze of lemon juice before serving. Feel free to customize the recipe by adding your favorite herbs or spices to enhance the taste according to your preference. Enjoy experimenting in the kitchen!

Curiosities

The combination of lentils, carrots, celery, and onion creates a harmonious blend of flavors and textures in this dish. It’s not only a satisfying meal, but also a balanced and wholesome choice for anyone seeking a nourishing, plant-based option.

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