Luscious Lentil and Beetroot Recipe for a Healthy Meal

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Delicious Lentils with Beetroot Recipe

Lentils with beetroot is a vibrant and wholesome dish that will surely brighten up your dining table. This unconventional combination of earthy lentils and sweet, vibrant beets creates a flavorful and nutritious meal that will surely delight your taste buds.

If you’re looking for a simple yet impressive vegetarian recipe to add to your collection, this lentils with beetroot dish is a must-try. It’s a fantastic way to incorporate more plant-based goodness into your diet while savoring a delightful blend of flavors and textures.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 45 minutes

Ingredients

  • 1 cup dried green or brown lentils
  • 2 medium-sized beetroots, peeled and diced
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 2 carrots, sliced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Preparation

  1. Rinse the lentils under cold water and drain.
  2. In a large pot, sauté the onion and garlic until fragrant.
  3. Add the diced beetroots, carrots, and lentils to the pot and stir to combine.
  4. Pour in the vegetable broth and add the cumin and smoked paprika. Season with salt and pepper.
  5. Cover the pot and let the mixture simmer for about 30-35 minutes until the lentils and vegetables are tender.
  6. Once cooked, adjust the seasoning if needed and serve the lentils with beetroot hot, garnished with fresh parsley.

Health Benefits

Lentils are an excellent source of protein and dietary fiber, while beetroots are packed with essential nutrients such as folate, potassium, and antioxidants. This dish offers a perfect combination of plant-based goodness that supports overall well-being and energy levels.

Recommendations and Tips

For added depth of flavor, consider adding a splash of balsamic vinegar or a squeeze of lemon juice to the lentils with beetroot. It can complement the earthy sweetness of the beets and elevate the overall taste of the dish.

Cooking Tip

If you want to save time, you can use pre-cooked lentils and pre-packaged diced beetroots. This will help streamline the preparation process without compromising the delicious outcome of the dish.

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