Delicious Madras Lentils Recipe: A Spicy Vegan Delight!

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Delicious Madras Lentils Recipe

Looking for a flavorful and hearty vegetarian dish to spice up your weeknight dinner? Try out this madras lentils recipe that will tantalize your taste buds and make a perfect addition to your culinary repertoire.

With a fusion of aromatic spices and rich creamy texture, this dish is a surefire crowd-pleaser. Whether you’re a lentil lover or just looking to incorporate more plant-based meals, this recipe is bound to become a favorite!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 45 minutes

Ingredients

  • 1 cup dried lentils
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tablespoon grated ginger
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 teaspoons madras curry powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Cooked rice for serving

Preparation Steps

  1. Rinse the lentils under cold water and drain.
  2. In a medium pot, bring 2 cups of water to a boil. Add the lentils and cook for 15-20 minutes until tender.
  3. In a separate large pan, heat olive oil over medium heat. Add the onion, garlic, and ginger, and sauté until fragrant.
  4. Stir in the diced tomatoes, coconut milk, madras curry powder, cumin, paprika, salt, and pepper. Simmer for 10 minutes.
  5. Add the cooked lentils to the pan and simmer for an additional 10 minutes, stirring occasionally.
  6. Adjust seasoning as needed and serve the madras lentils over cooked rice. Garnish with fresh cilantro.

Health Benefits

This madras lentils recipe offers a wealth of health benefits, including a good source of plant-based protein, fiber, and various essential nutrients. The combination of lentils and aromatic spices not only creates a tasty dish but also promotes digestive health and provides sustainable energy.

Recommendations & Advice

If you prefer a spicier kick, feel free to adjust the amount of madras curry powder to suit your taste. Additionally, soaking the lentils for a few hours before cooking can help reduce cooking time and enhance their digestibility.

Fun Facts

The term “madras” refers to the city in Southern India known for its bold and vibrant flavors. This recipe captures the essence of South Indian cuisine and brings an authentic taste of the region to your home kitchen.

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