Delicious Pink Lentils Recipe: A Healthy and Flavorful Dish

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Pink Lentils Delight

Hey there, foodies! If you’re looking for a hearty and flavorsome dish that’s a breeze to prepare, then you’re in for a treat with this pink lentils recipe. Whether you’re a seasoned cook or a newbie in the kitchen, this dish will surely hit the spot with its rich blend of aromatic spices and nourishing ingredients.

Get ready to dive into a culinary adventure as we take you through the step-by-step process of creating a wholesome and delicious pink lentils dish that’s perfect for any occasion.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 45 minutes


  • 1 cup pink lentils
  • 2 cups water or vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish

Preparation Steps

  1. Rinse the pink lentils thoroughly under running water.
  2. In a large pot, heat the olive oil over medium heat and sauté the chopped onion and garlic until fragrant.
  3. Add the cumin, coriander, turmeric, and chili powder to the pot and stir for a minute.
  4. Stir in the rinsed lentils and water or vegetable broth. Bring to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste.
  6. Garnish with fresh cilantro before serving.

Health Benefits

Embrace the goodness of this pink lentil dish, packed with protein, fiber, and essential nutrients that support a healthy lifestyle.

Recommendations and Advice

For a flavorful twist, consider adding a squeeze of fresh lemon juice or a dollop of plain yogurt on top of the lentils. It elevates the taste and adds an extra zing to the dish.


Did you know that pink lentils are a staple in Indian cuisine and are often used in vegetarian dishes due to their high nutritional value?

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