Puy Lentils and Spinach Recipe: A Nutritious Delight

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A Healthy and Flavorful Puy Lentils and Spinach Recipe

Welcome to my kitchen! If you’re looking for a satisfying and nutritious meal that’s also easy to prepare, then you’re in the right place. This Puy lentils and spinach recipe is packed with vibrant flavors and offers a myriad of health benefits. Whether you’re a cooking enthusiast or a novice in the kitchen, you’ll love how simple and delicious this dish is. Let’s dive in and discover the magic of this wholesome recipe!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients

  • 1 cup Puy lentils
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups fresh spinach, washed
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili flakes
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 3 cups vegetable broth

Preparation Steps

  1. Rinse the Puy lentils under cold water and drain.
  2. In a large pot, heat the olive oil over medium heat. Sauté the onion and garlic until fragrant.
  3. Add the cumin, smoked paprika, and chili flakes, and stir for a minute.
  4. Pour in the vegetable broth and add the Puy lentils. Bring to a gentle simmer and cook for about 20 minutes, or until the lentils are tender.
  5. Toss in the fresh spinach and cook for an additional 2-3 minutes until wilted.
  6. Season with salt and pepper to taste.
  7. Serve the flavorful Puy lentils and spinach hot, and enjoy the wholesome goodness!

Health Benefits

Rich in plant-based protein and fiber, this Puy lentils and spinach recipe is not only delicious but also incredibly nutritious. The combination of lentils and spinach provides essential vitamins, minerals, and antioxidants to support a healthy lifestyle.

Recommendations and Tips

For an extra burst of flavor, consider adding a squeeze of lemon juice or a sprinkle of feta cheese on top of the dish. Feel free to customize the seasoning to suit your taste preferences. Enjoy the flexibility of this recipe!

Fun Facts

The Puy lentil, also known as the French green lentil, holds its shape well when cooked, making it perfect for salads, soups, and stews. This versatile legume plays a starring role in many Mediterranean and Middle Eastern cuisines.

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