Healthy Quinoa Cucumber Salad: Refreshing Summer Recipe

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Refreshing Quinoa Cucumber Salad

Hey there foodies! Looking for a light and refreshing salad recipe? Look no further! I’ve got the perfect recipe for a delicious Quinoa Cucumber Salad that will tantalize your taste buds and keep you coming back for more. This salad is not only super easy to make, but also packed with nutrients and flavor, making it a great choice for a quick and healthy meal. So, let’s dive right into it!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 20 minutes

Ingredients:

  • 1 cup quinoa, rinsed
  • 1 English cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Preparation Steps:

  1. Cook the quinoa according to package instructions and let it cool.
  2. In a large bowl, combine the cooked quinoa, cucumber, red onion, and parsley.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the quinoa mixture and toss to combine.
  5. Sprinkle the crumbled feta cheese on top and gently toss again.
  6. Refrigerate the salad for at least 30 minutes before serving.

Health Benefits:

This quinoa cucumber salad is a powerhouse of nutrients, providing a good dose of fiber, protein, and healthy fats. The quinoa offers a complete source of plant-based protein, while the cucumber and parsley contribute to hydration and essential vitamins.

Recommendations and Advice:

For an extra burst of flavor, you can add some cherry tomatoes or avocado to the salad. Feel free to customize it to your taste preferences!

Cooking Fun Facts:

Incorporating quinoa into your diet can help promote weight loss, support digestive health, and lower the risk of chronic diseases. Plus, it’s gluten-free and suitable for those with gluten sensitivities.

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