Delicious Red Lentil Recipe for a Nutritious Meal

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Delicious Red Lentils Recipe

Are you searching for a quick and nutritious meal to satisfy your taste buds? Look no further! This flavorful red lentils recipe is a perfect choice for a comforting dinner or a hearty lunch.

With its rich blend of spices and wholesome ingredients, this dish is sure to become a favorite in your meal rotation. Let’s dive into the details of how to prepare this delightful dish!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients

  • 1 cup red lentils
  • 2 cups vegetable broth
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon paprika
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Preparation Steps

  1. Heat olive oil in a pot over medium heat.
  2. Add cumin seeds and let them sizzle for a few seconds.
  3. Saute the onions and garlic until they turn golden brown.
  4. Stir in the turmeric, coriander powder, and paprika, and cook for a minute.
  5. Add the red lentils and vegetable broth. Season with salt and pepper.
  6. Bring to a boil, then reduce the heat and simmer for 20-25 minutes until the lentils are tender.
  7. Garnish with fresh cilantro and serve hot.

Health Benefits

Red lentils are an excellent source of plant-based protein, fiber, and essential minerals such as iron and folate. This recipe provides a nutritious and filling meal that supports a healthy lifestyle.

Recommendations and Advice

For added flavor, consider stirring in a spoonful of coconut milk before serving. Additionally, feel free to customize the spice levels according to your personal taste.

Curiosities

The vibrant color of red lentils comes from their high antioxidant content, making them a visually appealing and nourishing addition to any dish.

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