Delicious Italian Turkey Sausage Recipe for a Healthy Meal

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Delicious Italian Turkey Sausage Recipe

Are you craving a flavorful and healthy dish that is easy to prepare? Look no further! This Italian turkey sausage recipe will tantalize your taste buds and impress your family and friends. The blend of Italian spices with lean turkey creates a savory and satisfying meal that’s perfect for any occasion.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients

  • 1 lb Italian turkey sausage, casings removed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 8 oz penne pasta, cooked al dente
  • Fresh basil leaves for garnish

Preparation Steps

  1. In a large skillet, heat olive oil over medium heat.
  2. Add the chopped onion and cook until translucent, then add the minced garlic.
  3. Add the Italian turkey sausage, breaking it up with a spatula, and cook until browned.
  4. Pour in the crushed tomatoes and Italian seasoning, then season with salt and pepper to taste. Simmer for 15 minutes.
  5. Stir in the cooked penne pasta and toss to combine.
  6. Garnish with fresh basil leaves and serve hot.

Benefits of Italian Turkey Sausage Recipe

By using lean turkey sausage, this recipe provides a good source of protein while keeping the dish lower in fat compared to traditional sausage. The Italian seasoning adds a burst of flavor without the need for excessive salt or high-fat ingredients.

Recommendations and Advice

If you prefer a spicier kick, you can opt for hot Italian turkey sausage instead of mild. Additionally, feel free to add your favorite vegetables, such as bell peppers or spinach, to enhance the nutritional value and taste of the dish.

Curiosities about the Recipe

Did you know that using turkey sausage is a great way to cut down on saturated fats while still enjoying the savory flavors of Italian cuisine? This dish is a versatile option for anyone looking to incorporate healthier ingredients without sacrificing taste.

Relacionado:   Authentic Italian Sausage Pasta Sauce Recipe

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