Vegan Lentil Pasta: A Delicious Meat-Free Recipe

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Delicious Vegan Lentils Pasta Recipe

If you’re craving a hearty and nutritious meal that’s also plant-based, then this vegan lentils pasta recipe is just what you need. It’s a comforting and satisfying dish that’s full of flavor and packed with protein and fiber.

Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this lentils pasta is a winner. Plus, it’s easy to prepare, making it perfect for busy weeknights or lazy weekends.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients:

  • 8 oz whole grain or gluten-free pasta
  • 1 cup dried lentils
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh parsley for garnish

Preparation Steps:

  1. Cook the pasta according to the package instructions. Drain and set aside.
  2. In a large pot, sauté the onion and garlic in a splash of water or vegetable broth until softened.
  3. Add the lentils, diced tomatoes, oregano, basil, and vegetable broth to the pot. Bring to a simmer and cook for 20-25 minutes, or until the lentils are tender.
  4. Season with salt and pepper to taste. Add the cooked pasta to the pot and stir to combine.
  5. Serve the lentils pasta hot, garnished with fresh parsley.

Benefits:

This vegan lentils pasta is not only delicious and satisfying, but it’s also a great source of plant-based protein and fiber. The combination of lentils and whole grain pasta provides a nutritious and filling meal that’s perfect for anyone looking to eat healthier.

Recommendations and Advice:

For added flavor, you can sprinkle nutritional yeast or vegan parmesan cheese on top of the lentils pasta before serving. Feel free to customize the dish with your favorite vegetables or herbs to make it your own.

Curiosities:

Did you know that lentils are among the oldest cultivated crops and have been a staple in diets around the world for centuries? Their versatility and nutritional value make them a fantastic ingredient for creating delicious and wholesome meals.

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