Delicious Vegetable Minestrone Soup Recipe: A Hearty & Healthy Option

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Delicious Vegetable Minestrone Soup Recipe

Are you ready to enjoy a bowl of hearty and comforting vegetable minestrone soup? This recipe is packed with flavorful vegetables and aromatic herbs, making it a perfect dish for cozy nights or chilly days. The combination of fresh ingredients and savory broth creates a satisfying and nutritious meal that will warm both your body and soul.

  • Number of Diners: 4-6 servings
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, sliced
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • 1 cup green beans, cut into small pieces
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1/2 cup small pasta (such as ditalini or elbow macaroni)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Preparation Steps:

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion, carrots, celery, and garlic. Sauté for about 5 minutes until the vegetables begin to soften.
  3. Stir in the zucchini, green beans, diced tomatoes, and vegetable broth. Bring the soup to a simmer.
  4. Add the dried oregano, dried basil, and season with salt and pepper. Let the soup cook for about 15 minutes.
  5. Stir in the small pasta and continue to simmer for another 10 minutes or until the pasta is tender.
  6. Adjust the seasoning if needed and serve the vegetable minestrone soup hot, garnished with fresh parsley.

Benefits of Vegetable Minestrone Soup:

Indulging in a bowl of vegetable minestrone soup provides a substantial amount of essential nutrients, including vitamins, fiber, and antioxidants. It can aid in boosting your immune system, promoting digestion, and supporting overall well-being.

Minestrone soup is a versatile and customizable dish, allowing you to incorporate various seasonal vegetables, making it an excellent way to increase your daily vegetable intake and enjoy a delicious meal at the same time.

Recommendations and Advice:

Feel free to experiment with different vegetables and herbs to suit your personal preferences and seasonal availability. You can also add a sprinkle of grated Parmesan cheese on top before serving for an extra touch of richness and flavor.

Curiosities about the Recipe:

The origins of minestrone soup date back to ancient Rome, where it was commonly prepared with whatever vegetables and grains were readily available. This adaptable and wholesome soup has stood the test of time, evolving into countless variations across different regions and kitchens.

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