Delicious NZ Vegetable Soup Recipe for a Wholesome Meal

5/5 - 1 vote

A Hearty Delight: Vegetable Soup NZ Style

Are you in the mood for a comforting meal that warms you up from the inside out? Look no further than this delightful vegetable soup recipe! Packed with wholesome ingredients and bursting with flavor, this soup is a crowd-pleaser for both the young and the young at heart. Whether you’re a seasoned chef or just starting your culinary journey, this recipe is bound to become a staple in your kitchen.

Imagine the aroma of fresh herbs and vegetables simmering on the stove, filling your home with the promise of a nourishing and satisfying meal. This versatile soup is not only a delicious way to get your daily dose of veggies but also a perfect option for those chilly winter nights or lazy Sunday afternoons. So, grab your apron and let’s get cooking!

  • Number of Diners: 4-6
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes


  • 1 onion, diced
  • 3 carrots, chopped
  • 2 celery stalks, sliced
  • 2 garlic cloves, minced
  • 1 zucchini, diced
  • 1 cup green beans, cut into 1-inch pieces
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups spinach, chopped
  • Fresh parsley for garnish


  1. In a large pot, sauté the onion, carrots, and celery over medium heat until softened, about 5 minutes.
  2. Add the garlic, zucchini, and green beans, and cook for an additional 3 minutes.
  3. Pour in the diced tomatoes, vegetable broth, thyme, and oregano. Season with salt and pepper.
  4. Bring the soup to a boil, then reduce the heat and simmer for 15-20 minutes, or until the vegetables are tender.
  5. Stir in the chopped spinach and cook for a few more minutes until wilted.
  6. Adjust the seasoning if needed and serve hot, garnished with fresh parsley.

Health Benefits

By using a variety of colorful vegetables, this vegetable soup provides a rich source of essential vitamins, minerals, and antioxidants. It’s a great way to boost your immune system, support digestion, and promote overall well-being. Plus, it’s low in calories and high in fiber, making it a perfect option for those aiming to maintain a healthy lifestyle.

Recommendations and Advice

Feel free to customize the soup with your favorite vegetables or add some protein like beans or lentils to make it even more hearty. Don’t be afraid to experiment with different herbs and spices to suit your taste preferences. Remember, the key to a great soup lies in the freshness and quality of the ingredients.

Relacionado:   Delicious Moroccan Lentil Soup Recipe: A Flavorful Delight

Fun Facts

In New Zealand, vegetable soup is often enjoyed as a traditional comfort food, especially during the winter months. It’s a beloved staple in many households and is often served with a side of crusty bread or a sprinkle of grated cheese. So, embrace the Kiwi spirit and savor every spoonful of this soul-warming dish!

Leave a Comment