Delicious Ground Beef and Quinoa Recipe

Hey there, foodies! Today, I’m thrilled to share a fantastic recipe that brings together the hearty flavors of ground beef with the wholesome goodness of quinoa. This dish is a perfect blend of comfort and nutrition, making it a hit for family dinners or gatherings with friends.

Whether you’re a novice in the kitchen or a seasoned cook, this recipe is easy to follow and promises to impress your taste buds. So, roll up your sleeves and get ready to enjoy a mouthwatering meal that’s packed with protein and flavor!

• Number of Diners: 4
• Difficulty: Easy
• Estimated Preparation Time: 40 minutes

Ingredients

• 1 pound ground beef
• 1 cup quinoa, rinsed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 can diced tomatoes
• 2 cups beef or vegetable broth
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Preparation

1. In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat and set aside.
2. In the same skillet, sauté the onion and garlic until softened. Add the red bell pepper and cook for a few minutes.
3. Stir in the quinoa, diced tomatoes, broth, cumin, chili powder, and cooked ground beef.
4. Season with salt and pepper, then bring the mixture to a boil. Reduce heat, cover, and simmer for 20-25 minutes or until the quinoa is cooked and the liquid is absorbed.
5. Fluff the quinoa with a fork and let it sit, covered, for an additional 5 minutes.
6. Garnish with fresh cilantro before serving.

Benefits

This recipe is a wonderful way to incorporate protein and fiber into your diet. Quinoa is a complete source of protein, making it perfect for those following a vegetarian or flexitarian lifestyle. The combination of beef and quinoa offers a satisfying and nutritious meal that will keep you fueled and satisfied.

Recommendations and Advice

For an extra kick of spice, you can add a diced jalapeño or a sprinkle of red pepper flakes to the dish. Feel free to customize the recipe with your favorite vegetables or herbs to make it your own. Leftovers can be refrigerated and enjoy reheated for a quick and delicious meal the next day.

Curiosities

Did you know that quinoa is often referred to as a superfood? It’s loaded with essential nutrients and is incredibly versatile in cooking. Plus, its delicate texture and nutty flavor make it a delightful addition to a wide variety of dishes.