Delicious Ground Beef, Black Beans, and Corn Recipe
Welcome to my kitchen! Today, I’m sharing a mouth-watering recipe for a hearty and flavorful dish featuring ground beef, black beans, and corn. This comforting meal is perfect for any day of the week, and it’s packed with wholesome ingredients that will satisfy your craving for a hearty, home-cooked meal. Let’s get cooking!
- Number of Diners: 4-6 servings
- Difficulty: Easy
- Estimated Preparation Time: 30 minutes
Ingredients
- 1 pound ground beef
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup of corn kernels (fresh or frozen)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup tomato sauce
- 1/4 cup water
- Tortilla chips and shredded cheese for serving (optional)
Preparation
- In a large skillet over medium heat, cook the ground beef, breaking it into crumbles, until browned. Drain any excess grease.
- Add the diced onion and garlic to the skillet and cook for a few minutes until softened.
- Stir in the black beans, corn, chili powder, cumin, salt, and pepper. Cook for a couple of minutes, allowing the flavors to meld.
- Pour in the tomato sauce and water, stirring to combine. Simmer for 10-15 minutes, or until the mixture has thickened slightly.
- Serve the beef, black beans, and corn mixture with tortilla chips and a sprinkle of shredded cheese if desired.
Benefits of this Dish
This recipe offers a delectable blend of protein-rich ground beef, fiber-packed black beans, and the sweetness of corn. It’s a versatile dish that can be enjoyed as a main course, taco filling, or as a topping for salads or baked potatoes.
Recommendations and Advice
This recipe is highly customizable – feel free to add your favorite toppings such as diced avocado, fresh cilantro, or a squeeze of lime for a burst of freshness. If you prefer a spicier kick, add a dash of hot sauce or red pepper flakes to the mixture.
Curiosities
Did you know that black beans are known for their high antioxidant content and are considered heart-healthy? Combined with the protein from the ground beef and the natural sweetness of corn, this dish not only tastes delightful but also provides a range of nutritional benefits.
