Luscious Lentil and Tomato Recipe for a Flavourful Meal

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Delicious Lentils and Tomatoes Recipe

Welcome to my kitchen! If you’re looking for a wholesome and flavorful meal, this lentil and tomato recipe is perfect for you. It’s a comforting dish packed with nutrients and bursting with delicious flavors.

Whether you’re vegetarian, vegan, or simply looking for a nutritious and easy-to-make meal, this recipe is sure to satisfy your cravings and provide you with a hearty, satisfying meal.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 40 minutes

Ingredients

  • 1 cup dried lentils, rinsed and drained
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 2 cups chopped tomatoes (fresh or canned)
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Preparation Steps

  1. Heat the olive oil in a large pot over medium heat. Add the onions and garlic and cook until softened.
  2. Add the carrots and celery, and cook for a few minutes until they start to soften.
  3. Stir in the lentils, chopped tomatoes, cumin, paprika, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender.
  4. Season with salt and pepper to taste, and serve hot, garnished with fresh parsley.

Health Benefits

This lentil and tomato dish is not only delicious but also incredibly healthy. Lentils are an excellent source of protein and fiber, while tomatoes are rich in antioxidants and vitamin C. This recipe provides a wholesome, nutritious meal that’s good for your body and soul.

Recommendations and Advice

If you prefer a thicker consistency, you can mash some of the lentils with a fork before serving. Feel free to adjust the seasonings to suit your taste preferences. This dish pairs beautifully with a side of crusty bread or a fresh salad.

Curiosities

The combination of lentils and tomatoes creates a harmonious blend of flavors that will leave you craving for more. This recipe is versatile and can be easily customized with additional vegetables or spices to suit your personal preferences. It’s a comforting and delicious meal that’s perfect for any occasion.

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