Diet Dinner Recipes: Delicious and Healthy Meals for Your Weight Loss Plan

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A Delicious and Healthy Dinner: Lemon Garlic Salmon

Are you looking for a flavorful and nutritious dinner option? Look no further! This Lemon Garlic Salmon recipe is not only easy to make but also packed with healthy nutrients and delicious flavors.

Perfect for a quick weeknight dinner or a special gathering, this dish is sure to impress your taste buds and nourish your body.

Recipe Information:

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients:

  • 4 salmon fillets
  • 2 cloves garlic, minced
  • 1 lemon, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Preparation Steps:

  1. Preheat the oven to 375°F (190°C).
  2. Place the salmon fillets on a lined baking sheet.
  3. Drizzle olive oil over the salmon and season with minced garlic, oregano, salt, and pepper.
  4. Place lemon slices on top of the fillets.
  5. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Health Benefits:

This Lemon Garlic Salmon recipe is a perfect choice for a dinner diet due to its high protein content, healthy fats, and minimal preparation time. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and overall well-being.

Recommendations and Advice:

For an extra burst of flavor, consider adding a sprinkle of fresh parsley or a drizzle of balsamic glaze to the salmon before serving. Pair it with a side of steamed vegetables or a refreshing green salad for a well-balanced meal.

Curiosities:

Did you know that salmon is an excellent source of vitamin D, which is essential for bone health and immune function? Incorporating this versatile fish into your diet can contribute to a well-rounded and nutritious eating plan.

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