Fall Dinner Recipes: Delicious and Nourishing Ideas

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Fall Recipe Delight: Comforting Chicken and Butternut Squash Stew

As the air turns crisp and the leaves transform into a kaleidoscope of brilliant colors, it’s the perfect time to enjoy a hearty, soul-warming meal. This comforting Chicken and Butternut Squash Stew is a delicious combination of tender chicken, savory vegetables, and aromatic herbs, creating a symphony of flavors that will surely tantalize your taste buds.

From the moment the savory aroma fills your kitchen to the first spoonful that warms you from the inside out, this satisfying stew is the embodiment of fall coziness and culinary delight.

  • Number of Diners: 4
  • Difficulty: Intermediate
  • Estimated Preparation Time: 1 hour

Ingredients:

  • 1.5 lbs boneless, skinless chicken thighs, cut into chunks
  • 1 small butternut squash, peeled, seeded, and cut into cubes
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 can (14 oz) diced tomatoes
  • 4 cups chicken broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and black pepper to taste
  • 2 tbsp olive oil

Preparation Steps:

  1. Heat olive oil in a large pot over medium heat.
  2. Add chicken and cook until browned on all sides. Remove and set aside.
  3. Sauté onions, garlic, carrots, and celery until softened.
  4. Add butternut squash, diced tomatoes, chicken broth, thyme, rosemary, salt, and pepper.
  5. Return the chicken to the pot and bring the stew to a simmer. Cover and cook for 30-40 minutes, or until the chicken is tender and the squash is cooked through.
  6. Adjust seasoning if necessary and serve hot.

Benefits of the Recipe:

This delectable Chicken and Butternut Squash Stew not only fills your belly with warm goodness but also provides a healthy dose of protein, fiber, and essential nutrients from the colorful array of vegetables, making it a perfect balanced meal to nourish your body and soul.

Recommendations and Advice:

If you want to add an extra layer of richness to the stew, consider topping each serving with a dollop of sour cream or a sprinkle of fresh parsley. It pairs wonderfully with a crusty loaf of bread or a side of fluffy rice.

Curiosities about the Recipe:

Butternut squash is not only delicious but also a great source of vitamin A, vitamin C, and potassium. Its natural sweetness balances the savory flavors in the stew, creating a harmonious and comforting dish that embraces the essence of the fall season.

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