Delicious Low Sodium Dinner Recipes for a Healthy Meal

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Delicious Low Sodium Dinner Recipe

In today’s post, I want to share a mouth-watering low sodium dinner recipe that’s not only healthy but also bursting with flavor. Whether you’re looking for a heart-friendly meal or just trying to reduce your sodium intake, this dish is perfect for anyone craving a satisfying and wholesome meal.

If you’re tired of bland, low-sodium options, this recipe will show you how to create a delicious and nutritious dinner that won’t leave you feeling deprived. Let’s dive into the details!

Quick Overview

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 cup low-sodium chicken broth
  • 1/4 cup fresh lemon juice
  • 2 tablespoons honey
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon cornstarch
  • Salt-free seasoning blend, to taste
  • Fresh parsley, for garnish

Preparation Steps

  1. Preheat the oven to 400°F (200°C).
  2. Season the chicken breasts with garlic powder, paprika, black pepper, and cayenne pepper.
  3. Heat olive oil in a large oven-safe skillet over medium-high heat.
  4. Sear the chicken breasts for 2-3 minutes on each side until golden brown.
  5. In a bowl, whisk together chicken broth, lemon juice, honey, soy sauce, and cornstarch.
  6. Pour the mixture over the chicken in the skillet.
  7. Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken is cooked through.
  8. Season with salt-free seasoning blend and garnish with fresh parsley before serving.

Health Benefits

By using low-sodium ingredients and wholesome seasonings, this recipe offers a heart-healthy option for those watching their sodium intake. It’s a perfect choice for individuals looking to maintain a balanced diet without sacrificing taste.

Recommendations and Advice

For an extra burst of flavor, consider adding fresh herbs like thyme or rosemary to the dish. You can also customize the recipe by including your favorite low-sodium vegetables for a nutritious and colorful meal.

Curiosities

Did you know that reducing sodium intake can help lower blood pressure and decrease the risk of heart disease? By choosing low-sodium alternatives, you’re making a positive impact on your overall health while still enjoying delicious and satisfying meals.

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