Delicious Dinner Meal Prep Recipe
Hey foodies, are you ready for a tasty and hassle-free dinner option? This recipe is not only flavorful but also perfect for those busy weekdays. You’ll love the convenience of having a scrumptious meal ready to enjoy after a long day’s work!
Whether you’re a cooking novice or a seasoned pro, this recipe is a win-win. And the best part? It’s super easy to customize to your preferences, making it a versatile choice for any household. So, let’s dive into this fuss-free dinner meal prep!
Quick Info
- Number of Diners: 4
- Difficulty: Easy
- Estimated Preparation Time: 30 minutes
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups quinoa
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Preparation Steps
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with paprika, cumin, salt, and pepper.
- In a large baking dish, combine the quinoa, bell peppers, onion, garlic, and olive oil. Mix well.
- Place the seasoned chicken breasts on top of the quinoa mixture.
- Cover the baking dish with foil and bake for 25-30 minutes, or until the chicken is cooked through and the quinoa is tender.
- Divide the chicken and quinoa mixture into meal prep containers and refrigerate for up to 4 days.
Health Benefits
This dinner meal prep provides a well-balanced combination of lean protein, whole grains, and vegetables, making it a nutritious option for those looking to maintain a healthy diet. It’s a great source of essential nutrients and energy to fuel your day!
Recommendations and Tips
For a flavor boost, consider adding a squeeze of fresh lemon juice or a sprinkle of herbs like parsley or cilantro before serving. Feel free to experiment with different seasonings and veggies to cater to your taste preferences.
Fun Facts
Cooking the chicken on top of the quinoa not only infuses the grains with rich, savory flavors but also saves you from multitasking in the kitchen. Plus, it’s a smart way to streamline your meal prep process, leaving you with more time to relax and enjoy your delicious creation!
