Delicious Dinner Recipe to Lower Cholesterol

Welcome to my blog! Today, I’m excited to share a healthy and flavorful dinner recipe that not only tastes amazing but also helps in lowering cholesterol levels. This recipe is perfect for those looking to maintain a heart-healthy diet without compromising on taste. So, let’s dive right in!

Number of Diners: 4
Difficulty: Easy
Estimated Preparation Time: 30 minutes

Ingredients

4 skinless, boneless chicken breasts
1 tablespoon olive oil
4 cloves garlic, minced
1 cup low-sodium chicken broth
1 teaspoon dried oregano
1/2 teaspoon ground black pepper
1/4 teaspoon crushed red pepper flakes
1 can (14 oz) diced tomatoes, undrained
2 cups fresh spinach leaves
Salt to taste

Preparation Steps

Heat olive oil in a large skillet over medium heat.
Add chicken and cook for 6-7 minutes on each side or until no longer pink in the center. Remove chicken from the skillet and set aside.
In the same skillet, add garlic and cook for 1 minute.
Pour in chicken broth and stir, scraping any brown bits from the bottom of the skillet.
Stir in oregano, black pepper, red pepper flakes, and tomatoes. Let it simmer for 10 minutes.
Add spinach and cook until wilted.
Return the chicken to the skillet and let it simmer for an additional 5 minutes.
Season with salt to taste and serve hot.

Health Benefits

This dinner recipe is loaded with nutrient-rich ingredients such as spinach and tomatoes, which are known to aid in reducing cholesterol levels. Additionally, the use of lean protein from chicken makes it a heart-healthy meal option.

Recommendations and Advice

It’s important to note that while this recipe can be beneficial for maintaining cholesterol levels, it’s essential to accompany it with a balanced diet and regular physical activity to promote overall heart health. Also, be mindful of portion sizes to avoid overeating.

Curious Facts

Did you know that the combination of garlic, olive oil, and tomatoes in this recipe not only adds wonderful flavor but also provides a dose of heart-healthy antioxidants? It’s amazing how delicious meals can also contribute to our well-being!