Delicious Red Beans and Rice with Ground Turkey Recipe

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Delicious Red Beans and Rice with Ground Turkey Recipe

Looking for a flavorful and hearty meal that’s easy to make? Look no further! This red beans and rice with ground turkey recipe will satisfy your taste buds and leave you feeling satisfied.

Combining the rich flavors of tender red beans, aromatic spices, and savory ground turkey, this dish is a perfect option for a comforting dinner. The best part? It’s quick and simple to prepare, making it a great choice for busy weeknights.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 45 minutes

Ingredients:

  • 1 pound ground turkey
  • 2 cups cooked red beans
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon thyme
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Preparation Steps:

  1. In a large skillet, brown the ground turkey over medium heat.
  2. Add the onion, garlic, and bell pepper. Cook until the vegetables are tender.
  3. Stir in the rice, chicken broth, diced tomatoes, cumin, paprika, thyme, salt, and pepper.
  4. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes or until the rice is tender.
  5. Stir in the cooked red beans and cook for an additional 5 minutes until heated through.
  6. Garnish with chopped fresh parsley and serve hot.

Benefits of Red Beans and Rice with Ground Turkey:

This hearty dish provides a good balance of protein, fiber, and essential nutrients, making it a wholesome choice for a satisfying meal.

Recommendations and Advice:

For added flavor, consider using homemade or low-sodium chicken broth. You can also customize the spice level to suit your preference by adjusting the amount of cumin and paprika.

Curiosities about the Recipe:

Red beans and rice are a staple in many cuisines, including Creole and Cajun cooking. This dish has a rich history and continues to be a favorite comfort food for many people.

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