Authentic Refried Beans Recipe: A Mexican Delight!

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Get Ready to Enjoy Flavorful Refried Beans!

Welcome, foodies! If you’re craving a comforting and flavorful dish, look no further than our amazing refried beans recipe. Whether you’re a culinary novice or a seasoned home chef, this dish is sure to tantalize your taste buds and warm your soul.

From its rich and creamy texture to its aromatic blend of spices, this dish is a staple in Mexican cuisine and is perfect for a cozy night in or as a side to your favorite main course.

  • Number of Diners: 4 servings
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients

  • 2 cups of cooked pinto beans
  • 1/4 cup of finely chopped onion
  • 2 cloves of garlic, minced
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of chili powder
  • Salt and pepper to taste
  • 1/4 cup of water

Preparation Steps

  1. Heat vegetable oil in a skillet over medium heat.
  2. Add chopped onion and minced garlic, sauté until fragrant.
  3. Stir in the cooked pinto beans, cumin, chili powder, salt, and pepper.
  4. Add water and simmer for 10-15 minutes, mashing the beans with a fork or potato masher until desired consistency is reached.
  5. Adjust seasoning to taste, and serve hot.

Health Benefits of Refried Beans

Refried beans are a great source of protein, fiber, and essential nutrients, making them a nutritious addition to your diet. Their high fiber content can aid in digestion and promote a feeling of fullness, while their protein content contributes to muscle repair and growth.

Recommendations and Advice

For a flavorful twist, consider adding a splash of lime juice or a sprinkle of cotija cheese on top of your refried beans. Don’t be afraid to experiment with different spices and herbs to tailor the dish to your preferences.

Fun Facts About Refried Beans

The term “refried” in refried beans is derived from the Spanish phrase “frijoles refritos,” which actually translates to “well-fried beans.” Contrary to its name, refried beans are typically only cooked once!

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