Delicious No Onion Refried Beans Recipe – Easy & Flavorful!

5/5 - 1 vote

Delicious Refried Beans Recipe Without Onion

Are you craving a comforting and flavorful side dish to accompany your meal? Look no further! This simple and tasty refried beans recipe without onion is the ideal addition to your dining table. Whether it’s for a gathering with friends or a cozy night in, these beans are bound to impress your taste buds.

With minimal effort, you can whip up a dish that’s bursting with rich flavors and provides numerous health benefits. So, let’s get started on making this irresistible and satisfying refried beans.

  • Number of Diners: 4-6
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients:

  • 2 cans of pinto beans
  • 1/4 cup of vegetable broth
  • 2 cloves of garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 2 tablespoons of olive oil

Preparation Steps:

  1. Drain and rinse the pinto beans.
  2. In a pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Stir in the pinto beans, vegetable broth, cumin, paprika, and chili powder.
  4. Using a potato masher, mash the beans to your desired consistency.
  5. Cook the beans for an additional 5-7 minutes, stirring occasionally, until heated through.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve hot.

Benefits:

By using healthy pinto beans, this recipe packs a nutritional punch and provides an excellent source of protein and fiber. Additionally, the absence of onion makes it suitable for individuals who have sensitivities to onions.

Recommendations and Advice:

For an extra kick of flavor, consider adding a sprinkle of fresh cilantro or a dash of hot sauce to your refried beans. Feel free to adjust the seasonings according to your taste preferences.

Curiosities:

Did you know that refried beans are not actually fried twice? The term “refried” comes from the Spanish word “refrito,” which means “well-fried.” In traditional Mexican cuisine, the beans are typically cooked and then mashed, resulting in the savory dish we enjoy today.

Relacionado:   Delicious Refried Black Beans Can Recipe: A Flavorful Twist!

Leave a Comment