Easy Red Kidney Refried Beans Recipe: Simple & Delicious

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Easy and Delicious Refried Red Kidney Beans Recipe

Welcome to my kitchen, where I share my favorite recipes that are not only delicious but also easy to prepare. Today, I’m excited to share with you a savory and satisfying recipe for refried red kidney beans. Whether you’re a seasoned home cook or a beginner in the kitchen, this recipe is sure to please your taste buds and impress your friends and family.

  • Number of Diners: 4-6 servings
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients

  • 2 cans of red kidney beans, drained and rinsed
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 jalapeno pepper, finely chopped
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/4 cup vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Preparation Steps

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the chopped onion, garlic, and jalapeno pepper. Sauté until the onion is translucent.
  3. Add the cumin and chili powder. Stir for a minute to toast the spices.
  4. Add the red kidney beans and vegetable broth. Mash some of the beans with a fork or potato masher.
  5. Simmer for 10-15 minutes, stirring occasionally, until the beans reach the desired consistency.
  6. Season with salt and pepper to taste.
  7. Serve hot as a side dish or as a delicious filling for burritos or tacos.

Health Benefits

Refried red kidney beans are not only tasty and filling but also nutritious. They are a great source of plant-based protein, fiber, and essential vitamins and minerals, making them a healthy addition to your diet.

Recommendations and Advice

For an extra kick of flavor, you can add a squeeze of fresh lime juice or sprinkle chopped cilantro on top before serving. This recipe can also be customized by adding your favorite spices or herbs to suit your taste preferences.

Curiosities

In Mexican cuisine, refried beans are a staple and are often enjoyed as a side dish alongside various dishes. Contrary to the name, refried beans are not actually fried twice, but rather cooked and mashed after being initially cooked. This process creates a creamy and flavorful bean dish that pairs perfectly with a variety of dishes.

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