Traditional Refried Beans Recipe: A Mexican Delight

5/5 - 1 vote

The Best Traditional Refried Beans Recipe

Hey there, all you food lovers! If you’re craving a taste of delicious, authentic Mexican cuisine, then you’re in for a treat. Today, I’m sharing with you a classic recipe for refried beans that’ll surely make your taste buds dance with joy!

Whether you’re hosting a Mexican-themed fiesta or simply want to add some flair to your dinner table, this traditional refried beans recipe is a must-try. So, let’s dive into the savory world of flavorful beans and get cooking!

  • Number of Diners: 4-6 servings
  • Difficulty: Easy
  • Preparation Time: 30 minutes

Ingredients

  • 2 cups of cooked pinto beans
  • 1/4 cup of vegetable oil
  • 1/2 cup of chopped onion
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of chili powder
  • Salt to taste
  • 1/4 cup of water

Preparation Steps

  1. Heat the vegetable oil in a pan over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until they soften and become fragrant.
  3. Stir in the ground cumin and chili powder, cooking for a minute to release their flavors.
  4. Add the cooked pinto beans and mash them with a potato masher or fork, while stirring to incorporate the spices.
  5. Pour in the water and continue to cook the beans, stirring occasionally, until they reach your desired consistency.
  6. Season with salt to taste and serve hot as a delightful side dish or filling for burritos and tacos!

Benefits of Traditional Refried Beans

Refried beans are not only incredibly delicious but also pack a nutritional punch! They are an excellent source of plant-based protein and fiber, promoting good digestive health and providing sustained energy throughout the day. Plus, they’re a versatile ingredient that can complement a wide range of dishes, making them a go-to option for wholesome and satisfying meals.

Recommendations and Advice

For an extra flavor boost, you can customize your refried beans by adding diced jalapeños or a splash of lime juice. Don’t be afraid to experiment with different seasonings and toppings to suit your taste preferences. Also, if you’re short on time, you can use canned pinto beans as a convenient alternative to cooked beans.

Curiosities about the Recipe

Did you know that “refried” in refried beans is a mistranslation of the Spanish word “refritos,” which actually means “well-fried”? Contrary to popular belief, refried beans are typically only cooked once, not twice, despite their misleading name. So, the next time you savor this delightful dish, you’ll have a fun fact to share with your fellow food enthusiasts!

Relacionado:   Authentic Enchilada Sauce Recipe by Alton Brown

Leave a Comment