Easy Roasted Brussel Sprouts Recipe: A Delicious Side Dish

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Delicious and Easy Roasted Brussels Sprouts Recipe

Welcome to my kitchen, where I’m sharing my favorite recipe for roasted Brussels sprouts. These little green gems are a tasty and healthy side dish that you can whip up in no time. Whether you’re a vegetable lover or looking for a way to make Brussels sprouts more palatable, this recipe won’t disappoint!

Roasting Brussels sprouts brings out their natural sweetness and creates a crispy, caramelized exterior that will have you craving more. Let me guide you through the simple steps to make this delicious and easy dish.

  • Number of Diners: 4 servings
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients:

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Preparation Steps:

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and black pepper until evenly coated.
  3. Spread the Brussels sprouts in a single layer on a baking sheet.
  4. Roast in the preheated oven for 25-30 minutes, or until the sprouts are crispy on the outside and tender on the inside.
  5. Remove from the oven and serve hot.

Benefits:

By roasting vegetables like Brussels sprouts, you bring out their natural flavors and retain more nutrients compared to other cooking methods. This easy recipe offers a delicious way to incorporate more nutrient-rich veggies into your diet.

Recommendations and Advice:

For extra flavor, consider adding a sprinkle of parmesan cheese or a drizzle of balsamic glaze over the roasted Brussels sprouts before serving. Experiment with different spices or herbs to tailor the dish to your taste preferences.

Curiosities:

Did you know that Brussels sprouts are a member of the cruciferous vegetable family, which also includes broccoli, kale, and cabbage? Their compact size makes them perfect for roasting and enjoying as a standalone dish or as a flavorful side alongside your favorite meals.

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