Red Lobster’s Roasted Brussel Sprouts: A Delicious Recipe

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Delicious Roasted Brussel Sprouts Recipe from Red Lobster

Welcome to a mouth-watering recipe that will make you fall in love with brussel sprouts all over again. This recipe from Red Lobster brings out the natural sweetness and nuttiness of the brussel sprouts through roasting, creating a crispy and irresistible side dish for any meal. If you’ve been hesitant about trying brussel sprouts, this recipe will change your mind!

Prepare to impress your family and friends with this simple yet flavorful dish. Whether you’re a seasoned chef or a kitchen novice, this recipe is sure to become a staple in your cooking repertoire.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes


  • 1 lb brussel sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup grated Parmesan cheese

Steps for Preparation

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the brussel sprouts with olive oil, garlic, salt, and black pepper until evenly coated.
  3. Spread the brussel sprouts in a single layer on a baking sheet.
  4. Bake for 20-25 minutes, or until the brussel sprouts are crispy and golden brown.
  5. Sprinkle Parmesan cheese over the roasted brussel sprouts before serving.


This roasted brussel sprouts recipe offers a fantastic way to incorporate a healthy and flavorful vegetable into your diet. Brussel sprouts are packed with vitamins, fiber, and antioxidants, making them a great addition to any meal. The roasting process enhances their natural flavors and textures, turning them into an irresistible delicacy.

Recommendations and Advice

For an extra kick of flavor, consider adding a sprinkle of red pepper flakes or a splash of balsamic glaze to the roasted brussel sprouts. Experiment with different seasonings to suit your taste preferences. Remember to trim the ends and remove any outer leaves that are wilted or damaged before preparing the brussel sprouts.


Did you know that brussel sprouts are a member of the cabbage family and closely resemble mini cabbages? When roasted, they develop a delightful crispness on the outside while remaining tender on the inside, creating a delightful contrast of textures.

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