Delicious Roasted Brussel Sprouts Recipe | Tin Eats

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Delicious Roasted Brussel Sprouts

Are you ready to upgrade your vegetable game? Look no further than this mouthwatering roasted brussel sprouts recipe! Whether you’re a die-hard fan of these mini cabbages or looking to give them another chance, this dish is sure to tantalize your taste buds.

With a perfect blend of savory and crispy, this recipe brings out the best in brussel sprouts, making it an ideal side dish or even a satisfying main course for vegetarians. So, grab a baking sheet and let’s embark on a journey to flavor town!

  • Number of Diners: 4
  • Difficulty: Easy
  • Preparation Time: 30 minutes


  • 1 lb brussel sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp grated parmesan cheese
  • Optional: balsamic glaze for drizzling

Preparation Steps

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the brussel sprouts with olive oil, garlic, salt, and pepper until well coated.
  3. Spread the brussel sprouts in a single layer on a baking sheet.
  4. Bake for 20-25 minutes or until the sprouts are golden and crispy.
  5. Sprinkle with parmesan cheese and drizzle with balsamic glaze if desired.
  6. Serve hot and enjoy!


Roasted brussel sprouts are not only a feast for the taste buds but also a nutritional powerhouse. Packed with fiber, vitamins, and antioxidants, they contribute to overall health and well-being. The roasting process enhances their natural flavors, making them a delectable and guilt-free indulgence.

Recommendations and Advice

If you’re new to brussel sprouts, don’t be afraid to experiment with seasonings and toppings to suit your palate. Adding bacon, almonds, or a squeeze of lemon can elevate the flavors and make this dish even more appealing. Feel free to customize and make it your own!


Did you know that brussel sprouts are part of the cruciferous vegetable family, along with broccoli and cabbage? These little gems have a rich history, believed to have been cultivated in ancient Rome. They continue to delight food enthusiasts around the world with their versatility and nutritional value.

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