Low FODMAP Salsa Recipe: Spicy and Gut-Friendly Delight!

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Delicious Salsa Recipe for Your Low FODMAP Diet

If you’re a fan of flavorful, fresh, and low FODMAP-friendly salsas, then this recipe is for you! This zesty salsa adds a burst of excitement to your meals without compromising your FODMAP needs. Prepare to tantalize your taste buds with this scrumptious creation.

  • Number of Diners: 4-6
  • Difficulty: Easy
  • Estimated Preparation Time: 15 minutes


  • 4 ripe tomatoes, diced
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup green onions, finely chopped
  • 1 jalapeño pepper, seeded and diced
  • 1 lime, juiced
  • 1 teaspoon cumin
  • Salt and pepper to taste

Steps for Preparation:

  1. Combine the diced tomatoes, cilantro, green onions, and jalapeño in a bowl.
  2. Drizzle the lime juice over the mixture and sprinkle with cumin, salt, and pepper.
  3. Gently toss the ingredients until well combined.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve and enjoy with your favorite low FODMAP-friendly dishes.

Health Benefits:

Not only is this salsa bursting with flavor, but it’s also packed with nutrients. The fresh tomatoes provide a healthy dose of lycopene, while the lime adds a zing of vitamin C.

Recommendations and Advice:

For an extra kick, you can add a pinch of cayenne pepper to the salsa. Remember to adjust the spice level to your preference!


This salsa recipe can be easily customized by adding diced avocado or mango for a unique twist. Experiment with different flavors to find your perfect combination!

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