Refreshing Tomato Cucumber Lettuce Salad Recipe for Summer

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Refreshing Tomato Cucumber Lettuce Salad Recipe

Looking for a quick and easy salad that’s bursting with freshness and flavor? This tomato, cucumber, and lettuce salad will not disappoint!

Whether you’re preparing a meal for yourself or hosting a small gathering, this simple and delicious salad is sure to be a hit. It’s a perfect accompaniment to any dish or a refreshing standalone option.

  • Number of Diners: 4-6 servings
  • Difficulty: Easy
  • Preparation Time: 15 minutes


  • 2 large tomatoes, diced
  • 2 cucumbers, sliced
  • 1 head of lettuce, torn into bite-sized pieces
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Preparation Steps:

  1. In a large bowl, combine the diced tomatoes, sliced cucumbers, torn lettuce, sliced red onion, and chopped parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  4. Refrigerate for 10-15 minutes to allow the flavors to meld before serving.

Benefits of Tomato Cucumber Lettuce Salad:

This refreshing salad is a great source of essential vitamins and minerals. It’s hydrating, low in calories, and packed with antioxidants, making it a healthy addition to your diet. The combination of fresh vegetables provides a delightful crunch and a burst of natural flavors.

Recommendations and Advice:

If you prefer a tangier taste, you can add a splash of balsamic vinegar to the dressing. For added protein, consider incorporating grilled chicken or chickpeas into the salad. Feel free to customize the ingredients based on your preferences and seasonal availability of produce!


This salad is not only delicious but also versatile. You can serve it as a side dish, use it as a topping for grilled proteins, or even stuff it into a wrap for a satisfying meal. It’s a perfect option for picnics, potlucks, or as a light and refreshing lunch.

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