Delicious Tuna Pasta Salad Recipe – Perfect for UK Summers!

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Tasty Tuna Pasta Salad Recipe

Looking for a quick and delicious meal? This Tuna Pasta Salad is the answer! It’s a perfect blend of fresh flavors, easy to prepare, and ideal for a quick lunch or dinner.

Loaded with tuna, crunchy vegetables, and flavorful dressing, this recipe will become a family favorite in no time. Plus, it’s versatile and can be customized to your taste. Let’s dive in!

  • Servings: 4-6
  • Difficulty: Easy
  • Preparation Time: 20 minutes

Ingredients:

  • 300g pasta of your choice
  • 2 cans of tuna in water or oil, drained
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup black olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste

Preparation:

  1. Cook the pasta according to package instructions. Drain and let it cool.
  2. In a large bowl, combine the cooked pasta, tuna, cherry tomatoes, cucumber, red onion, black olives, feta cheese, and parsley.
  3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
  4. Pour the dressing over the pasta mixture and toss gently to coat evenly.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving.

Benefits of Tuna Pasta Salad:

This Tuna Pasta Salad is not only a delectable dish but also a nutritious choice. Tuna provides a good source of protein and omega-3 fatty acids, while the vegetables add essential vitamins and minerals to your diet. It’s a satisfying and balanced meal in a bowl!

Recommendations and Advice:

Feel free to add your favorite ingredients such as bell peppers, celery, or even a hint of chili for a kick of heat. Adjust the seasoning to suit your taste and enjoy the versatility of this recipe!

Curiosities About the Recipe:

In some regions, this dish is also known as Tuna Macaroni Salad or Tuna Pasta Mayo Salad. It’s a popular choice for picnics, potlucks, and summer gatherings due to its refreshing taste and ease of preparation.

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