Quick & Easy Tuna Pasta Salad Recipe | YouTube Tutorial

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A Delicious Tuna Pasta Salad Recipe

Are you looking for a quick and tasty dish that’s perfect for a summer day or a light lunch? Look no further than this delightful tuna pasta salad recipe. Packed with fresh ingredients and bursting with flavor, this dish is sure to become a favorite in your recipe collection.

Whether you’re hosting a picnic, a potluck, or simply craving something refreshing, this recipe is a winner. It’s also a great way to incorporate lean protein, veggies, and whole grains into your meal. Read on to discover how to create this delectable dish!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients:

  • 8 oz. spiral pasta
  • 1 can (5 oz.) tuna, drained
  • 1/2 cup cherry tomatoes, halved
  • 1/2 English cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup black olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Preparation Steps:

  1. Cook the pasta according to the package instructions. Once cooked, drain and rinse with cold water.
  2. In a large bowl, combine the cooked pasta, tuna, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to create the dressing.
  4. Pour the dressing over the pasta salad and toss gently to coat all the ingredients.
  5. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
  6. Enjoy this refreshing tuna pasta salad on its own or as a side dish!

Benefits:

Aside from being delicious, this tuna pasta salad is a great source of protein, fiber, and essential nutrients. It’s a balanced dish that provides energy and satisfaction while being light on the stomach. Plus, it’s a fantastic way to incorporate healthy fats and veggies into your diet.

Recommendations and Advice:

Feel free to customize this recipe by adding your favorite vegetables or herbs. You can also substitute the tuna for cooked chicken or chickpeas for a different twist. This salad keeps well in the fridge, making it perfect for meal prep or leftovers!

Curiosities:

Did you know that pasta salads are believed to have originated in the United States in the early 20th century? They gained popularity as a versatile and convenient dish, ideal for outdoor gatherings and picnics. The combination of pasta, protein, and veggies makes them a hit with people of all ages!

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