Delicious Bumble Bee Tuna Salad Recipe

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Delicious Tuna Salad Recipe

Looking for a quick, healthy, and satisfying meal? This tuna salad recipe is just what you need. Packed with nutritious ingredients and bursting with flavor, this salad is perfect for a light lunch or dinner.

Whether you’re a busy professional, a health-conscious individual, or simply a fan of delicious salads, this recipe is sure to become one of your go-to favorites.

Recipe Information

  • Number of Diners: 4 servings
  • Difficulty: Easy
  • Estimated Preparation Time: 15 minutes


  • 2 cans Bumble Bee® Solid White Albacore Tuna, drained
  • 1/2 cup diced red onion
  • 1/2 cup diced celery
  • 1/2 cup diced red bell pepper
  • 1/4 cup chopped fresh parsley
  • 1/2 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • Salt and pepper to taste
  • Fresh lemon juice (optional)

Preparation Steps

  1. In a large bowl, combine the drained tuna, diced red onion, celery, red bell pepper, and chopped parsley.
  2. In a separate small bowl, mix together the mayonnaise, Dijon mustard, salt, and pepper.
  3. Pour the mayo-mustard mixture over the tuna and vegetables, and gently toss to coat evenly.
  4. If desired, squeeze fresh lemon juice over the salad for a citrusy zing.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving.

Benefits of Tuna Salad

This tuna salad recipe is not only a delicious dish but also a nutritious choice. The tuna provides a good source of protein and omega-3 fatty acids, while the fresh vegetables and herbs offer essential vitamins and minerals. It’s a perfect balance for a healthy diet.

Recommendations and Advice

For a twist, try adding chopped avocado or hard-boiled eggs to the salad for extra creaminess and protein. You can also serve the salad over a bed of mixed greens for a refreshing presentation.

Curiosities about Tuna Salad

The origins of tuna salad date back to the early 20th century when canned tuna became widely available. It quickly became a popular choice for easy and nutritious meals, and the variations of recipes have since multiplied to suit different tastes and preferences.

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