Delicious Tuna Salad Recipe: Low-Calorie and Healthy

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Delicious Tuna Salad Recipe

Welcome to my favorite tuna salad recipe! If you’re looking for a quick and healthy meal packed with flavor, you’ve come to the right place. This recipe is perfect for a light lunch or a refreshing dinner. It’s simple to prepare and always a crowd-pleaser. Let’s get started!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 15 minutes

Ingredients:

  • 2 cans of tuna, drained
  • 1/2 cup celery, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste
  • 4 cups mixed greens
  • 1 avocado, sliced (optional)

Preparation Steps:

  1. In a large bowl, combine the tuna, celery, and red onion.
  2. In a small bowl, mix the mayonnaise, Dijon mustard, and lemon juice. Season with salt and pepper.
  3. Pour the dressing over the tuna mixture and toss to coat evenly.
  4. Serve the tuna salad over a bed of mixed greens and top with sliced avocado if desired.

Health Benefits:

This tuna salad is a great source of protein and healthy fats, making it a nutritious and satisfying meal. The combination of fresh ingredients provides essential vitamins and minerals for a well-balanced diet.

Recommendations and Advice:

For a lighter version, you can substitute Greek yogurt for mayonnaise. Additionally, feel free to customize the salad with your favorite veggies or herbs for added freshness and flavor!

Fun Facts:

Tuna salad is a versatile dish that can be enjoyed in sandwiches, wraps, or on its own. It’s a popular choice for picnics, potlucks, and quick meals on the go.

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