Delicious Tuna Salad Recipe (Dairy-Free)
Are you looking for a healthy and delicious meal that’s quick and easy to make? Look no further because this dairy-free tuna salad recipe is perfect for busy weekdays or lazy weekends.
Loaded with fresh flavors and packed with protein, this recipe is a crowd-pleaser for both lunch and dinner. Let’s dive in and discover the goodness of this mouthwatering dish!
- Number of Diners: 4-6
- Difficulty: Easy
- Preparation Time: 15 minutes
Ingredients
- 2 cans of tuna, drained
- 1/2 cup diced red onion
- 1/2 cup diced celery
- 1/4 cup chopped fresh parsley
- 1/4 cup dairy-free mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 4 cups mixed salad greens
Preparation
- In a large bowl, combine the tuna, red onion, celery, and parsley.
- In a separate small bowl, mix the dairy-free mayonnaise, Dijon mustard, and lemon juice.
- Pour the dressing over the tuna mixture and toss until evenly coated. Season with salt and pepper.
- Serve the tuna salad over a bed of mixed salad greens and enjoy!
Benefits
This dairy-free tuna salad is not only delicious, but it’s also a great source of protein and essential nutrients. It’s perfect for those following a dairy-free or gluten-free diet, and it’s a fantastic option for a light and satisfying meal.
Recommendations and Advice
Feel free to customize this recipe by adding your favorite crunchy veggies or a hint of spice with some chopped jalapeños. You can also serve it in a sandwich, wrap, or on a bed of quinoa for a more substantial meal.
Curiosities
This versatile tuna salad can be prepared ahead of time and stored in the refrigerator for a quick and convenient meal prep option. It’s also a fantastic dish to bring to picnics, potlucks, or as a light and refreshing option for a summer gathering.
