High Protein Tuna Salad Recipe for a Healthy Meal

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Tasty Tuna Salad Recipe

Welcome to my super easy and delicious high-protein tuna salad recipe! Whether you’re looking for a quick and healthy lunch or a protein-packed post-workout meal, this recipe has got you covered. Let’s dive in and whip up this satisfying dish in no time!

  • Number of Diners: 2
  • Difficulty: Easy
  • Estimated Preparation Time: 15 minutes

Ingredients

  • 1 can (5 oz) of tuna, drained
  • 1/2 cup of chopped celery
  • 1/4 cup of diced red onion
  • 1/4 cup of mayonnaise
  • 1 tablespoon of Dijon mustard
  • Salt and pepper to taste
  • 4 cups of mixed salad greens

Preparation Steps

  1. In a medium bowl, combine the tuna, celery, and red onion.
  2. Add the mayonnaise, Dijon mustard, salt, and pepper. Mix until well combined.
  3. Place the mixed salad greens on serving plates and top with the tuna salad mixture.
  4. Garnish with additional black pepper if desired.

Benefits of Tuna Salad Recipe

This high-protein tuna salad is not only delicious but also incredibly nutritious. It provides a good source of lean protein, omega-3 fatty acids, and essential vitamins and minerals, making it a great option for supporting muscle recovery and overall health.

Recommendations and Advice

For a lighter version, you can substitute Greek yogurt for mayonnaise to reduce the fat content without sacrificing the creamy texture. Feel free to customize the recipe with your favorite additional veggies or a squeeze of lemon for an extra zing!

Curiosities about the Recipe

Did you know that tuna salad can be enjoyed in various ways? You can serve it on a bed of lettuce, between slices of whole grain bread, or even stuffed in a pita pocket for a portable and satisfying meal on the go. The versatility of this recipe makes it a staple in many households!

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